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Alzheimer’s Prevention Through Diet

Alzheimer’s Prevention Through Diet

It’s now generally accepted that Alzheimer’s disease is attributed to both non-modifiable and modifiable risk factors. Non-modifiable risk factors can’t be changed and include genetic predisposition, age, and sex.  Alternatively, modifiable risk factors include...

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Is Athleticism Genetic?

Is Athleticism Genetic?

It’s fascinating to see how the most elite athletes prepare and train for their sport of choice. While specific diet and exercise plans play an important role, it’s also becoming more apparent that genetics is an important factor in athletic performance. A 2018 study...

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